baked-squash

Have you ever tried spagheti squash? It is a staple in our home through the fall, winter and most of the spring. It is so easy to prepare and a lot less calories than pasta. A cup of spaghetti squash is 31 calories with 7 grams of carbohydrates, where as a cup of cooked spaghetti is 220 calories and 43 grams of carbohydrates. Spaghetti squash is a great substitute for pasta and can be served with any of your favorite pasta sauces. One of our favorite ways to eat spaghetti squash is with sun-dried tomato pesto chicken

The first time I made spaghetti squash it was intimitading. It took a large amount of my strength to cut the squash in half and I tried to just bake the squash but it took FOREVER. Then after some trial and error I discovered the best way to cook spaghetti squash. The secret is to is to microwave the squash first and let it cook for a minute then cut it open. It makes it so much easier to cut in half and remove the seeds. Then the squash can be seasoned and baked. It tastes delicious and is healthy for you.

step-onestep-two-cut-squash-in-half-and-clean-out-seedsstep-three-place-squash-in-a-pan-with-a-cup-of-water-in-the-pan-bake-at-350-degrees-f-for-twenty-minutesstep-four-shred-squash-and-enjoy

 

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5 thoughts on “How to Cook Spaghetti Squash in Four Easy Steps

  1. Well this sounds so easy that I could do it! I’ve never really liked squash, but maybe I need to give it a try again this way!

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