Have you ever tried spagheti squash? It is a staple in our home through the fall, winter and most of the spring. It is so easy to prepare and a lot less calories than pasta. A cup of spaghetti squash is 31 calories with 7 grams of carbohydrates, where as a cup of cooked spaghetti is 220 calories and 43 grams of carbohydrates. Spaghetti squash is a great substitute for pasta and can be served with any of your favorite pasta sauces. One of our favorite ways to eat spaghetti squash is with sun-dried tomato pesto chicken. Continue Reading!