How to Cook Spaghetti Squash in Four Easy Steps


Have you ever tried spagheti squash? It is a staple in our home through the fall, winter and most of the spring. It is so easy to prepare and a lot less calories than pasta. A cup of spaghetti squash is 31 calories with 7 grams of carbohydrates, where as a cup of cooked spaghetti is 220 calories and 43 grams of carbohydrates. Spaghetti squash is a great substitute for pasta and can be served with any of your favorite pasta sauces. One of our favorite ways to eat spaghetti squash is with sun-dried tomato pesto chickenContinue Reading!

Zucchini and Turkey Loaded Sweet Potato



Do you have a friend that you feel like is your workout motivation? I can think of several of my friends who help motivate me to work out. One of those friends is my friend Kaylee. She is so strong. She is such  great runner, and always amazes me when we do TRX. Everytime we work out together I am motivated to train harder so that I can be stronger and faster like Kaylee.

One thing that I think helps Kaylee so much is how she eats. Continue Reading