How to Cook Spaghetti Squash in Four Easy Steps

baked-squash

Have you ever tried spagheti squash? It is a staple in our home through the fall, winter and most of the spring. It is so easy to prepare and a lot less calories than pasta. A cup of spaghetti squash is 31 calories with 7 grams of carbohydrates, where as a cup of cooked spaghetti is 220 calories and 43 grams of carbohydrates. Spaghetti squash is a great substitute for pasta and can be served with any of your favorite pasta sauces. One of our favorite ways to eat spaghetti squash is with sun-dried tomato pesto chickenContinue Reading!

Zucchini and Turkey Loaded Sweet Potato

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healthy-dinner-and-lunch-recipehealthy-yummy-training-recipe

Do you have a friend that you feel like is your workout motivation? I can think of several of my friends who help motivate me to work out. One of those friends is my friend Kaylee. She is so strong. She is such  great runner, and always amazes me when we do TRX. Everytime we work out together I am motivated to train harder so that I can be stronger and faster like Kaylee.

One thing that I think helps Kaylee so much is how she eats. Continue Reading

Enchilada Quinoa Casserole

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healthy-quinoa-casserole

The new year is almost here and with it comes many new resolutions to eat healthy. (I for one have been eating way too much sugar over the holidays!)  I am ready to start eating soups, salads, fruits, vegetables, and more healthy dinners. This enchilada quinoa casserole is a recent staple in our dinner rotation. It is healthy, filling, delicious, easy to make, and the left overs make fore great filling lunches.   Continue Reading